Harissa Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Baked contains 140 calories, 8g protein, 5g carbs, and 9.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 360.0mg | 16% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Harissa Baked Good for You?
Harissa Baked provides 140 calories per one serving (250g) with 8g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (16% dv).
Eggs baked in a spicy North African tomato and roasted pepper sauce flavored with harissa and cumin
Key Health Benefits of Harissa Baked
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Baked Nutrition with Gram
Use Gram to log harissa baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa baked?
Harissa Baked contains 140 calories per one serving (250g).
How much protein is in harissa baked?
Harissa Baked provides 8g of protein per one serving (250g).
How many carbs are in harissa baked?
Harissa Baked has 5g of carbohydrates per one serving (250g).
Is harissa baked good for tracking nutrition?
Yes. Harissa Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa baked in a meal plan?
Use Harissa Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa baked and thousands of other foods with the Gram app.