Harissa Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Chicken contains 145 calories, 12g protein, 16g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Harissa Chicken Good for You?
Harissa Chicken provides 145 calories per one bowl (450g) with 12g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1364% dv).
Fast-casual bowl with harissa-spiced chicken, mixed grains, and fresh vegetables.
Key Health Benefits of Harissa Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Chicken Nutrition with Gram
Use Gram to log harissa chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa chicken?
Harissa Chicken contains 145 calories per one bowl (450g).
How much protein is in harissa chicken?
Harissa Chicken provides 12g of protein per one bowl (450g).
How many carbs are in harissa chicken?
Harissa Chicken has 16g of carbohydrates per one bowl (450g).
Is harissa chicken good for tracking nutrition?
Yes. Harissa Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa chicken in a meal plan?
Use Harissa Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa chicken and thousands of other foods with the Gram app.