Harissa Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Chicken contains 148 calories, 11.2g protein, 16.5g carbs, and 4.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Harissa Chicken Good for You?
Harissa Chicken provides 148 calories per one bowl (400g) with 11.2g protein, 16.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1278% dv).
A North African-inspired bowl featuring harissa-spiced grilled chicken served over fluffy couscous with roasted vegetables and herbs.
Key Health Benefits of Harissa Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Chicken Nutrition with Gram
Use Gram to log harissa chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa chicken?
Harissa Chicken contains 148 calories per one bowl (400g).
How much protein is in harissa chicken?
Harissa Chicken provides 11.2g of protein per one bowl (400g).
How many carbs are in harissa chicken?
Harissa Chicken has 16.5g of carbohydrates per one bowl (400g).
Is harissa chicken good for tracking nutrition?
Yes. Harissa Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa chicken in a meal plan?
Use Harissa Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track harissa chicken and thousands of other foods with the Gram app.