Harissa Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Chickpea contains 145 calories, 6g protein, 20g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.8g | 17% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Harissa Chickpea Good for You?
Harissa Chickpea provides 145 calories per one bowl (500g) with 6g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1182% dv).
A Mediterranean-style grain bowl with spiced chickpeas, mixed grains, roasted vegetables, and harissa dressing
Key Health Benefits of Harissa Chickpea
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Chickpea Nutrition with Gram
Use Gram to log harissa chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa chickpea?
Harissa Chickpea contains 145 calories per one bowl (500g).
How much protein is in harissa chickpea?
Harissa Chickpea provides 6g of protein per one bowl (500g).
How many carbs are in harissa chickpea?
Harissa Chickpea has 20g of carbohydrates per one bowl (500g).
Is harissa chickpea good for tracking nutrition?
Yes. Harissa Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa chickpea in a meal plan?
Use Harissa Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa chickpea and thousands of other foods with the Gram app.