Harissa Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Dip contains 145 calories, 2.5g protein, 10.5g carbs, and 10g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 180.0mg | 14% |
Is Harissa Dip Good for You?
Harissa Dip provides 145 calories per 2 tablespoons (30g) with 2.5g protein, 10.5g carbohydrates, and 10g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (318% dv).
A spicy North African chili paste dip made from roasted red peppers, hot chili peppers, garlic, olive oil, and spices like caraway, coriander, and cumin.
Key Health Benefits of Harissa Dip
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harissa Dip Nutrition with Gram
Use Gram to log harissa dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa dip?
Harissa Dip contains 145 calories per 2 tablespoons (30g).
How much protein is in harissa dip?
Harissa Dip provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in harissa dip?
Harissa Dip has 10.5g of carbohydrates per 2 tablespoons (30g).
Is harissa dip good for tracking nutrition?
Yes. Harissa Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa dip in a meal plan?
Use Harissa Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa dip and thousands of other foods with the Gram app.