Harissa Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Eggs contains 235 calories, 9.5g protein, 20g carbs, and 14g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Harissa Eggs Good for You?
Harissa Eggs provides 235 calories per one plate (220g) with 9.5g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (57% dv), sodium (17% dv).
Fried or poached eggs seasoned with spicy harissa paste, served on toasted sourdough bread and often garnished with fresh herbs.
Key Health Benefits of Harissa Eggs
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Eggs Nutrition with Gram
Use Gram to log harissa eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa eggs?
Harissa Eggs contains 235 calories per one plate (220g).
How much protein is in harissa eggs?
Harissa Eggs provides 9.5g of protein per one plate (220g).
How many carbs are in harissa eggs?
Harissa Eggs has 20g of carbohydrates per one plate (220g).
Is harissa eggs good for tracking nutrition?
Yes. Harissa Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa eggs in a meal plan?
Use Harissa Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa eggs and thousands of other foods with the Gram app.