Harissa Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Grain contains 130 calories, 4.5g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 13.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.75mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 48.0mg | 4% |
Is Harissa Grain Good for You?
Harissa Grain provides 130 calories per one bowl (300g) with 4.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1136% dv).
A chilled salad of mixed whole grains, roasted peppers, fresh herbs and vegetables tossed in a harissa vinaigrette.
Key Health Benefits of Harissa Grain
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harissa Grain Nutrition with Gram
Use Gram to log harissa grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa grain?
Harissa Grain contains 130 calories per one bowl (300g).
How much protein is in harissa grain?
Harissa Grain provides 4.5g of protein per one bowl (300g).
How many carbs are in harissa grain?
Harissa Grain has 18g of carbohydrates per one bowl (300g).
Is harissa grain good for tracking nutrition?
Yes. Harissa Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa grain in a meal plan?
Use Harissa Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa grain and thousands of other foods with the Gram app.