Harissa Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Lamb contains 305 calories, 20.5g protein, 3.2g carbs, and 24g fat per 2 cutlets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.4mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Harissa Lamb Good for You?
Harissa Lamb provides 305 calories per 2 cutlets (150g) with 20.5g protein, 3.2g carbohydrates, and 24g fat. It is a source of saturated fat (51% dv), cholesterol (26% dv), sodium (21% dv).
Grilled lamb rib chops coated in spicy North African harissa paste.
Key Health Benefits of Harissa Lamb
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Lamb Nutrition with Gram
Use Gram to log harissa lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa lamb?
Harissa Lamb contains 305 calories per 2 cutlets (150g).
How much protein is in harissa lamb?
Harissa Lamb provides 20.5g of protein per 2 cutlets (150g).
How many carbs are in harissa lamb?
Harissa Lamb has 3.2g of carbohydrates per 2 cutlets (150g).
Is harissa lamb good for tracking nutrition?
Yes. Harissa Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa lamb in a meal plan?
Use Harissa Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa lamb and thousands of other foods with the Gram app.