Harissa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of harissa contains 4 calories, 0.1g protein, 0.5g carbs, and 0.3g fat. Harissa is a good source of vitamin a.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.07g | 0% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 27.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 1.2mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 1.8mg | 0% |
Is Harissa Good for You?
Harissa provides 4 calories per tablespoon (15g) with 0.1g of protein, 0.5g of carbohydrates, and 0.3g of fat. It is a source of vitamin a (13% dv).
Key Health Benefits of Harissa
- Good source of vitamin a (13% dv)
Frequently Asked Questions
How many calories is in harissa?
One tablespoon (15g) of harissa contains 4 calories.
How much protein is in harissa?
One tablespoon (15g) of harissa provides 0.1g of protein.
Is harissa vegetarian?
Yes, harissa is suitable for vegetarian diets.
Is harissa vegan?
Yes, harissa is completely plant-based and vegan-friendly.
Is harissa gluten-free?
Yes, harissa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track harissa and thousands of other foods with the Gram app.