Harissa Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Paste contains 380 calories, 3.5g protein, 15g carbs, and 35g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 35.0g | 45% |
| Fiber | 6.0g | 21% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 1200.0mg | 52% |
| Potassium | 90.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 700.0mg | 56% |
Is Harissa Paste Good for You?
Harissa Paste provides 380 calories per one tablespoon (15g) with 3.5g protein, 15g carbohydrates, and 35g fat. It is a source of saturated fat (25% dv), sodium (52% dv), iron (2222% dv).
Fiery North African chili paste made from roasted peppers, garlic, spices, and olive oil.
Key Health Benefits of Harissa Paste
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harissa Paste Nutrition with Gram
Use Gram to log harissa paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa paste?
Harissa Paste contains 380 calories per one tablespoon (15g).
How much protein is in harissa paste?
Harissa Paste provides 3.5g of protein per one tablespoon (15g).
How many carbs are in harissa paste?
Harissa Paste has 15g of carbohydrates per one tablespoon (15g).
Is harissa paste good for tracking nutrition?
Yes. Harissa Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa paste in a meal plan?
Use Harissa Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa paste and thousands of other foods with the Gram app.