Harissa Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Roasted contains 158 calories, 4.8g protein, 21g carbs, and 6.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 95.0mg | 8% |
Is Harissa Roasted Good for You?
Harissa Roasted provides 158 calories per one bowl (350g) with 4.8g protein, 21g carbohydrates, and 6.2g fat. It is a source of sodium (15% dv), iron (1056% dv), zinc (500% dv).
A grain bowl with fluffy couscous, harissa-spiced roasted seasonal vegetables, and fresh herbs.
Key Health Benefits of Harissa Roasted
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harissa Roasted Nutrition with Gram
Use Gram to log harissa roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa roasted?
Harissa Roasted contains 158 calories per one bowl (350g).
How much protein is in harissa roasted?
Harissa Roasted provides 4.8g of protein per one bowl (350g).
How many carbs are in harissa roasted?
Harissa Roasted has 21g of carbohydrates per one bowl (350g).
Is harissa roasted good for tracking nutrition?
Yes. Harissa Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa roasted in a meal plan?
Use Harissa Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa roasted and thousands of other foods with the Gram app.