Harissa Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Scrambled contains 225 calories, 11g protein, 3.5g carbs, and 17.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Harissa Scrambled Good for You?
Harissa Scrambled provides 225 calories per one plate (180g) with 11g protein, 3.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (28% dv), cholesterol (93% dv), sodium (12% dv).
Scrambled eggs cooked with harissa paste and topped with Egyptian dukkah nut-spice blend
Key Health Benefits of Harissa Scrambled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Harissa Scrambled Nutrition with Gram
Use Gram to log harissa scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa scrambled?
Harissa Scrambled contains 225 calories per one plate (180g).
How much protein is in harissa scrambled?
Harissa Scrambled provides 11g of protein per one plate (180g).
How many carbs are in harissa scrambled?
Harissa Scrambled has 3.5g of carbohydrates per one plate (180g).
Is harissa scrambled good for tracking nutrition?
Yes. Harissa Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa scrambled in a meal plan?
Use Harissa Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa scrambled and thousands of other foods with the Gram app.