Harissa Semolina Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harissa Semolina Cake contains 229 calories, 3g protein, 33.1g carbs, and 8.76g fat per one piece (60g). It is a source of saturated fat.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 33.1g | 12% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 20.5g | -- |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 97.2mg | 4% |
| Potassium | 72.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 51.0mg | 4% |
Is Harissa Semolina Cake Good for You?
Harissa Semolina Cake provides 229 calories per one piece (60g) with 3g protein, 33.1g carbohydrates, and 8.76g fat. It is a source of saturated fat (21% dv).
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Key Health Benefits of Harissa Semolina Cake
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harissa Semolina Cake Nutrition with Gram
Use Gram to log harissa semolina cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harissa semolina cake?
Harissa Semolina Cake contains 229 calories per one piece (60g).
How much protein is in harissa semolina cake?
Harissa Semolina Cake provides 3g of protein per one piece (60g).
How many carbs are in harissa semolina cake?
Harissa Semolina Cake has 33.1g of carbohydrates per one piece (60g).
Is harissa semolina cake good for tracking nutrition?
Yes. Harissa Semolina Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harissa semolina cake in a meal plan?
Use Harissa Semolina Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harissa semolina cake and thousands of other foods with the Gram app.