Harold'S Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harold'S Fried contains 265 calories, 18.5g protein, 12g carbs, and 16.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Harold’S Fried Good for You?
Harold’S Fried provides 265 calories per 2 pieces (150g) with 18.5g protein, 12g carbohydrates, and 16.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (27% dv).
Harold’s Chicken Shack is a famous Chicago-based fried chicken chain known for its crispy, well-seasoned fried chicken pieces, often served with mild sauce and white bread.
Key Health Benefits of Harold’S Fried
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Harold’S Fried Nutrition with Gram
Use Gram to log harold’s fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harold's fried?
Harold'S Fried contains 265 calories per 2 pieces (150g).
How much protein is in harold's fried?
Harold'S Fried provides 18.5g of protein per 2 pieces (150g).
How many carbs are in harold's fried?
Harold'S Fried has 12g of carbohydrates per 2 pieces (150g).
Is harold's fried good for tracking nutrition?
Yes. Harold'S Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harold's fried in a meal plan?
Use Harold'S Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harold's fried and thousands of other foods with the Gram app.