Harraways Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harraways Oat contains 75 calories, 2.3g protein, 13g carbs, and 1.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Harraways Oat Good for You?
Harraways Oat provides 75 calories per one bowl (250g) with 2.3g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (333% dv), zinc (636% dv), vitamin b6 (12% dv).
Instant oatmeal porridge sweetened with honey, prepared with hot water
Key Health Benefits of Harraways Oat
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harraways Oat Nutrition with Gram
Use Gram to log harraways oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harraways oat?
Harraways Oat contains 75 calories per one bowl (250g).
How much protein is in harraways oat?
Harraways Oat provides 2.3g of protein per one bowl (250g).
How many carbs are in harraways oat?
Harraways Oat has 13g of carbohydrates per one bowl (250g).
Is harraways oat good for tracking nutrition?
Yes. Harraways Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harraways oat in a meal plan?
Use Harraways Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harraways oat and thousands of other foods with the Gram app.