Harraways Scottish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harraways Scottish contains 65 calories, 2.1g protein, 11g carbs, and 1.1g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.1g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Harraways Scottish Good for You?
Harraways Scottish provides 65 calories per one bowl (250g) with 2.1g protein, 11g carbohydrates, and 1.1g fat. It is a source of iron (306% dv), zinc (682% dv), vitamin b6 (18% dv).
Traditional Scottish-style oatmeal porridge made from steel-cut oats, prepared with water
Key Health Benefits of Harraways Scottish
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harraways Scottish Nutrition with Gram
Use Gram to log harraways scottish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harraways scottish?
Harraways Scottish contains 65 calories per one bowl (250g).
How much protein is in harraways scottish?
Harraways Scottish provides 2.1g of protein per one bowl (250g).
How many carbs are in harraways scottish?
Harraways Scottish has 11g of carbohydrates per one bowl (250g).
Is harraways scottish good for tracking nutrition?
Yes. Harraways Scottish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harraways scottish in a meal plan?
Use Harraways Scottish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harraways scottish and thousands of other foods with the Gram app.