Harrogate Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harrogate Blue contains 380 calories, 23g protein, 2g carbs, and 33g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1100.0mg | 48% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.8mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Harrogate Blue Good for You?
Harrogate Blue provides 380 calories per one wedge (30g) with 23g protein, 2g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (32% dv), sodium (48% dv).
Creamy, tangy British blue cheese with characteristic Penicillium veining
Key Health Benefits of Harrogate Blue
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Harrogate Blue Nutrition with Gram
Use Gram to log harrogate blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harrogate blue?
Harrogate Blue contains 380 calories per one wedge (30g).
How much protein is in harrogate blue?
Harrogate Blue provides 23g of protein per one wedge (30g).
How many carbs are in harrogate blue?
Harrogate Blue has 2g of carbohydrates per one wedge (30g).
Is harrogate blue good for tracking nutrition?
Yes. Harrogate Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harrogate blue in a meal plan?
Use Harrogate Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harrogate blue and thousands of other foods with the Gram app.