Hartleys Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hartleys Jelly contains 55 calories, 1.2g protein, 13g carbs, and 0g fat per one pot (125g). It is a source of iron, zinc.
Nutrition Facts — one pot (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.02mcg | 0% |
Is Hartleys Jelly Good for You?
Hartleys Jelly provides 55 calories per one pot (125g) with 1.2g protein, 13g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (182% dv).
Sweet ready-to-eat gelatin dessert snack in individual pots
Key Health Benefits of Hartleys Jelly
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hartleys Jelly Nutrition with Gram
Use Gram to log hartleys jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hartleys jelly?
Hartleys Jelly contains 55 calories per one pot (125g).
How much protein is in hartleys jelly?
Hartleys Jelly provides 1.2g of protein per one pot (125g).
How many carbs are in hartleys jelly?
Hartleys Jelly has 13g of carbohydrates per one pot (125g).
Is hartleys jelly good for tracking nutrition?
Yes. Hartleys Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hartleys jelly in a meal plan?
Use Hartleys Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hartleys jelly and thousands of other foods with the Gram app.