Hartley'S Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hartley'S Strawberry contains 252 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 59.0g | -- |
| Sodium | 12.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.10mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Hartley’S Strawberry Good for You?
Hartley’S Strawberry provides 252 calories per one tablespoon (15g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (322% dv), zinc (100% dv), vitamin b6 (12% dv).
Sweet strawberry fruit preserve
Key Health Benefits of Hartley’S Strawberry
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hartley’S Strawberry Nutrition with Gram
Use Gram to log hartley’s strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hartley's strawberry?
Hartley'S Strawberry contains 252 calories per one tablespoon (15g).
How much protein is in hartley's strawberry?
Hartley'S Strawberry provides 0.3g of protein per one tablespoon (15g).
How many carbs are in hartley's strawberry?
Hartley'S Strawberry has 65g of carbohydrates per one tablespoon (15g).
Is hartley's strawberry good for tracking nutrition?
Yes. Hartley'S Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hartley's strawberry in a meal plan?
Use Hartley'S Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hartley's strawberry and thousands of other foods with the Gram app.