Harumaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harumaki contains 252 calories, 6.2g protein, 24.8g carbs, and 14.1g fat per 2.0 pieces (100g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 6.2g | 12% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 14.1g | 18% |
| Fiber | 1.7g | 6% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 430.0mg | 19% |
| Potassium | 120.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Harumaki Good for You?
Harumaki provides 252 calories per 2.0 pieces (100g) with 6.2g protein, 24.8g carbohydrates, and 14.1g fat. It is a source of saturated fat (14% dv), sodium (19% dv), vitamin e (17% dv).
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Key Health Benefits of Harumaki
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Harumaki Nutrition with Gram
Use Gram to log harumaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harumaki?
Harumaki contains 252 calories per 2.0 pieces (100g).
How much protein is in harumaki?
Harumaki provides 6.2g of protein per 2.0 pieces (100g).
How many carbs are in harumaki?
Harumaki has 24.8g of carbohydrates per 2.0 pieces (100g).
Is harumaki good for tracking nutrition?
Yes. Harumaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harumaki in a meal plan?
Use Harumaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harumaki and thousands of other foods with the Gram app.