Harusame Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harusame Soup contains 95 calories, 3.75g protein, 17g carbs, and 1.25g fat per one cup (250g). It is a source of sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 775.0mg | 34% |
| Potassium | 112.5mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 0.75mg | 4% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Harusame Soup Good for You?
Harusame Soup provides 95 calories per one cup (250g) with 3.75g protein, 17g carbohydrates, and 1.25g fat. It is a source of sodium (34% dv).
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Key Health Benefits of Harusame Soup
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harusame Soup Nutrition with Gram
Use Gram to log harusame soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harusame soup?
Harusame Soup contains 95 calories per one cup (250g).
How much protein is in harusame soup?
Harusame Soup provides 3.75g of protein per one cup (250g).
How many carbs are in harusame soup?
Harusame Soup has 17g of carbohydrates per one cup (250g).
Is harusame soup good for tracking nutrition?
Yes. Harusame Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harusame soup in a meal plan?
Use Harusame Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harusame soup and thousands of other foods with the Gram app.