Harvest Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Bowl contains 135 calories, 5g protein, 17g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 280.0mg | 22% |
Is Harvest Bowl Good for You?
Harvest Bowl provides 135 calories per one bowl (400g) with 5g protein, 17g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1722% dv), zinc (864% dv).
A wholesome grain bowl featuring roasted butternut or acorn squash, mixed grains like quinoa or farro, leafy greens, seeds, and a light vinaigrette. Popular as a healthy autumn/winter meal.
Key Health Benefits of Harvest Bowl
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvest Bowl Nutrition with Gram
Use Gram to log harvest bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest bowl?
Harvest Bowl contains 135 calories per one bowl (400g).
How much protein is in harvest bowl?
Harvest Bowl provides 5g of protein per one bowl (400g).
How many carbs are in harvest bowl?
Harvest Bowl has 17g of carbohydrates per one bowl (400g).
Is harvest bowl good for tracking nutrition?
Yes. Harvest Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest bowl in a meal plan?
Use Harvest Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest bowl and thousands of other foods with the Gram app.