Harvest Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Box contains 480 calories, 10g protein, 52g carbs, and 24g fat per one bar (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 7.0g | 25% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 5.0mg | 0% |
Is Harvest Box Good for You?
Harvest Box provides 480 calories per one bar (40g) with 10g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (30% dv), iron (2222% dv), zinc (1818% dv).
A chewy snack bar made with mixed nuts, seeds, dried fruit and binding syrup, typical of Australian lunchbox snacks.
Key Health Benefits of Harvest Box
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Harvest Box Nutrition with Gram
Use Gram to log harvest box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest box?
Harvest Box contains 480 calories per one bar (40g).
How much protein is in harvest box?
Harvest Box provides 10g of protein per one bar (40g).
How many carbs are in harvest box?
Harvest Box has 52g of carbohydrates per one bar (40g).
Is harvest box good for tracking nutrition?
Yes. Harvest Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest box in a meal plan?
Use Harvest Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest box and thousands of other foods with the Gram app.