Harvest Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Box contains 515 calories, 23g protein, 19g carbs, and 39g fat per one pack (45g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one pack (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 23.0g | 46% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 39.0g | 50% |
| Fiber | 7.5g | 27% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 180.0mg | 8% |
| Calcium | 180.0mg | 14% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 8.0mg | 53% |
| Phosphorus | 5.0mg | 0% |
Is Harvest Box Good for You?
Harvest Box provides 515 calories per one pack (45g) with 23g protein, 19g carbohydrates, and 39g fat. It is a source of saturated fat (25% dv), calcium (14% dv), iron (3056% dv).
Branded snack mix of nuts and seeds marketed as a high-protein option
Key Health Benefits of Harvest Box
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Harvest Box Nutrition with Gram
Use Gram to log harvest box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest box?
Harvest Box contains 515 calories per one pack (45g).
How much protein is in harvest box?
Harvest Box provides 23g of protein per one pack (45g).
How many carbs are in harvest box?
Harvest Box has 19g of carbohydrates per one pack (45g).
Is harvest box good for tracking nutrition?
Yes. Harvest Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest box in a meal plan?
Use Harvest Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest box and thousands of other foods with the Gram app.