Harvest Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Cake contains 375 calories, 4.5g protein, 54g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Harvest Cake Good for You?
Harvest Cake provides 375 calories per one slice (80g) with 4.5g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (10% dv).
Traditional British spiced fruit cake with dried fruits
Key Health Benefits of Harvest Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvest Cake Nutrition with Gram
Use Gram to log harvest cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest cake?
Harvest Cake contains 375 calories per one slice (80g).
How much protein is in harvest cake?
Harvest Cake provides 4.5g of protein per one slice (80g).
How many carbs are in harvest cake?
Harvest Cake has 54g of carbohydrates per one slice (80g).
Is harvest cake good for tracking nutrition?
Yes. Harvest Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest cake in a meal plan?
Use Harvest Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest cake and thousands of other foods with the Gram app.