Harvest Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Cider contains 45 calories, 0g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Zinc | 10.0mg | 91% |
| Vitamin B12 | 0.02mcg | 1% |
Is Harvest Cider Good for You?
Harvest Cider provides 45 calories per one bottle (330g) with 0g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Alcoholic apple cider from Hawke’s Bay, New Zealand, typically around 5% ABV
Key Health Benefits of Harvest Cider
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvest Cider Nutrition with Gram
Use Gram to log harvest cider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest cider?
Harvest Cider contains 45 calories per one bottle (330g).
How much protein is in harvest cider?
Harvest Cider provides 0g of protein per one bottle (330g).
How many carbs are in harvest cider?
Harvest Cider has 3.5g of carbohydrates per one bottle (330g).
Is harvest cider good for tracking nutrition?
Yes. Harvest Cider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest cider in a meal plan?
Use Harvest Cider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest cider and thousands of other foods with the Gram app.