Harvest Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Salad contains 120 calories, 3.5g protein, 12.5g carbs, and 7g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 140.0mg | 6% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Harvest Salad Good for You?
Harvest Salad provides 120 calories per one bowl (250g) with 3.5g protein, 12.5g carbohydrates, and 7g fat. It is a source of iron (1556% dv), zinc (591% dv), vitamin b6 (47% dv).
Autumn-inspired salad typically made with mixed greens, roasted butternut squash, dried cranberries, pecans, goat cheese, and vinaigrette dressing
Key Health Benefits of Harvest Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvest Salad Nutrition with Gram
Use Gram to log harvest salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest salad?
Harvest Salad contains 120 calories per one bowl (250g).
How much protein is in harvest salad?
Harvest Salad provides 3.5g of protein per one bowl (250g).
How many carbs are in harvest salad?
Harvest Salad has 12.5g of carbohydrates per one bowl (250g).
Is harvest salad good for tracking nutrition?
Yes. Harvest Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest salad in a meal plan?
Use Harvest Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest salad and thousands of other foods with the Gram app.