Harvest Snaps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Snaps contains 460 calories, 18g protein, 58g carbs, and 18g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18.0g | 36% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 6.0g | 21% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 700.0mg | 30% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Harvest Snaps Good for You?
Harvest Snaps provides 460 calories per one bag (28g) with 18g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (3333% dv).
Baked pea crisps seasoned with chicken flavour, a crunchy packaged snack.
Key Health Benefits of Harvest Snaps
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Harvest Snaps Nutrition with Gram
Use Gram to log harvest snaps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest snaps?
Harvest Snaps contains 460 calories per one bag (28g).
How much protein is in harvest snaps?
Harvest Snaps provides 18g of protein per one bag (28g).
How many carbs are in harvest snaps?
Harvest Snaps has 58g of carbohydrates per one bag (28g).
Is harvest snaps good for tracking nutrition?
Yes. Harvest Snaps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest snaps in a meal plan?
Use Harvest Snaps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest snaps and thousands of other foods with the Gram app.