Harvest Snaps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Snaps contains 464 calories, 17.9g protein, 57.1g carbs, and 17.9g fat per one cup (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 17.9g | 36% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 17.9g | 23% |
| Fiber | 7.1g | 25% |
| Sugar | 7.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 536.0mg | 23% |
| Potassium | 3.6mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Harvest Snaps Good for You?
Harvest Snaps provides 464 calories per one cup (28g) with 17.9g protein, 57.1g carbohydrates, and 17.9g fat. It is a source of sodium (23% dv), iron (1944% dv), zinc (1364% dv).
Baked green pea snack crisps by Harvest Snaps, a popular healthier alternative to potato chips made primarily from green peas
Key Health Benefits of Harvest Snaps
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Harvest Snaps Nutrition with Gram
Use Gram to log harvest snaps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest snaps?
Harvest Snaps contains 464 calories per one cup (28g).
How much protein is in harvest snaps?
Harvest Snaps provides 17.9g of protein per one cup (28g).
How many carbs are in harvest snaps?
Harvest Snaps has 57.1g of carbohydrates per one cup (28g).
Is harvest snaps good for tracking nutrition?
Yes. Harvest Snaps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest snaps in a meal plan?
Use Harvest Snaps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest snaps and thousands of other foods with the Gram app.