Harvest Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Turkey contains 235 calories, 13g protein, 22g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Harvest Turkey Good for You?
Harvest Turkey provides 235 calories per one sandwich (300g) with 13g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (28% dv).
A triple-decker sandwich with roasted turkey, bacon, lettuce, tomato, and mayonnaise on toasted multigrain bread
Key Health Benefits of Harvest Turkey
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Harvest Turkey Nutrition with Gram
Use Gram to log harvest turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest turkey?
Harvest Turkey contains 235 calories per one sandwich (300g).
How much protein is in harvest turkey?
Harvest Turkey provides 13g of protein per one sandwich (300g).
How many carbs are in harvest turkey?
Harvest Turkey has 22g of carbohydrates per one sandwich (300g).
Is harvest turkey good for tracking nutrition?
Yes. Harvest Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest turkey in a meal plan?
Use Harvest Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest turkey and thousands of other foods with the Gram app.