Harvest Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvest Vegetable contains 45 calories, 1.5g protein, 7g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 350.0mg | 28% |
Is Harvest Vegetable Good for You?
Harvest Vegetable provides 45 calories per one bowl (350g) with 1.5g protein, 7g carbohydrates, and 1.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (318% dv).
A seasonal broth-based soup with autumn vegetables like carrots, squash, potatoes, and celery
Key Health Benefits of Harvest Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvest Vegetable Nutrition with Gram
Use Gram to log harvest vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvest vegetable?
Harvest Vegetable contains 45 calories per one bowl (350g).
How much protein is in harvest vegetable?
Harvest Vegetable provides 1.5g of protein per one bowl (350g).
How many carbs are in harvest vegetable?
Harvest Vegetable has 7g of carbohydrates per one bowl (350g).
Is harvest vegetable good for tracking nutrition?
Yes. Harvest Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvest vegetable in a meal plan?
Use Harvest Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvest vegetable and thousands of other foods with the Gram app.