Harvey Wallbanger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey Wallbanger contains 365 calories, 4.5g protein, 48g carbs, and 16.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Harvey Wallbanger Good for You?
Harvey Wallbanger provides 365 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (12% dv).
Bundt cake flavored with vodka, Galliano liqueur, and orange juice, inspired by the Harvey Wallbanger cocktail, often topped with an orange glaze
Key Health Benefits of Harvey Wallbanger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey Wallbanger Nutrition with Gram
Use Gram to log harvey wallbanger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey wallbanger?
Harvey Wallbanger contains 365 calories per one slice (100g).
How much protein is in harvey wallbanger?
Harvey Wallbanger provides 4.5g of protein per one slice (100g).
How many carbs are in harvey wallbanger?
Harvey Wallbanger has 48g of carbohydrates per one slice (100g).
Is harvey wallbanger good for tracking nutrition?
Yes. Harvey Wallbanger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey wallbanger in a meal plan?
Use Harvey Wallbanger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey wallbanger and thousands of other foods with the Gram app.