Harvey Wallbanger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey Wallbanger contains 110 calories, 0.4g protein, 12.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Harvey Wallbanger Good for You?
Harvey Wallbanger provides 110 calories per one glass (240g) with 0.4g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv).
Classic cocktail made with vodka, Galliano liqueur, and orange juice, popular since the 1970s
Key Health Benefits of Harvey Wallbanger
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey Wallbanger Nutrition with Gram
Use Gram to log harvey wallbanger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey wallbanger?
Harvey Wallbanger contains 110 calories per one glass (240g).
How much protein is in harvey wallbanger?
Harvey Wallbanger provides 0.4g of protein per one glass (240g).
How many carbs are in harvey wallbanger?
Harvey Wallbanger has 12.5g of carbohydrates per one glass (240g).
Is harvey wallbanger good for tracking nutrition?
Yes. Harvey Wallbanger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey wallbanger in a meal plan?
Use Harvey Wallbanger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track harvey wallbanger and thousands of other foods with the Gram app.