Harvey'S Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Angus contains 255 calories, 13g protein, 19g carbs, and 13g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.6mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Harvey’S Angus Good for You?
Harvey’S Angus provides 255 calories per one burger (300g) with 13g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (18% dv).
Flame-grilled Angus beef burger with lettuce, tomato, and condiments on a sesame bun
Key Health Benefits of Harvey’S Angus
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Angus Nutrition with Gram
Use Gram to log harvey’s angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's angus?
Harvey'S Angus contains 255 calories per one burger (300g).
How much protein is in harvey's angus?
Harvey'S Angus provides 13g of protein per one burger (300g).
How many carbs are in harvey's angus?
Harvey'S Angus has 19g of carbohydrates per one burger (300g).
Is harvey's angus good for tracking nutrition?
Yes. Harvey'S Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's angus in a meal plan?
Use Harvey'S Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's angus and thousands of other foods with the Gram app.