Harvey'S Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Apple contains 52 calories, 0.3g protein, 14g carbs, and 0.2g fat per one package (85g). It is a source of iron, zinc.
Nutrition Facts — one package (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 107.0mg | 594% |
| Magnesium | 0.04mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Harvey’S Apple Good for You?
Harvey’S Apple provides 52 calories per one package (85g) with 0.3g protein, 14g carbohydrates, and 0.2g fat. It is a source of iron (594% dv), zinc (100% dv).
Fresh apple slices served as a light, healthy side
Key Health Benefits of Harvey’S Apple
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Apple Nutrition with Gram
Use Gram to log harvey’s apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's apple?
Harvey'S Apple contains 52 calories per one package (85g).
How much protein is in harvey's apple?
Harvey'S Apple provides 0.3g of protein per one package (85g).
How many carbs are in harvey's apple?
Harvey'S Apple has 14g of carbohydrates per one package (85g).
Is harvey's apple good for tracking nutrition?
Yes. Harvey'S Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's apple in a meal plan?
Use Harvey'S Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's apple and thousands of other foods with the Gram app.