Harvey'S Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Bacon contains 280 calories, 15g protein, 16g carbs, and 18g fat per one burger (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Harvey’S Bacon Good for You?
Harvey’S Bacon provides 280 calories per one burger (340g) with 15g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (25% dv).
Angus beef burger topped with crispy bacon and melted cheese on a sesame bun
Key Health Benefits of Harvey’S Bacon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Bacon Nutrition with Gram
Use Gram to log harvey’s bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's bacon?
Harvey'S Bacon contains 280 calories per one burger (340g).
How much protein is in harvey's bacon?
Harvey'S Bacon provides 15g of protein per one burger (340g).
How many carbs are in harvey's bacon?
Harvey'S Bacon has 16g of carbohydrates per one burger (340g).
Is harvey's bacon good for tracking nutrition?
Yes. Harvey'S Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's bacon in a meal plan?
Use Harvey'S Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's bacon and thousands of other foods with the Gram app.