Harvey'S Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Buffalo contains 240 calories, 12g protein, 22g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Harvey’S Buffalo Good for You?
Harvey’S Buffalo provides 240 calories per one sandwich (280g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1111% dv).
Crispy breaded chicken breast with buffalo sauce, lettuce, and tomato on a sesame bun
Key Health Benefits of Harvey’S Buffalo
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Buffalo Nutrition with Gram
Use Gram to log harvey’s buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's buffalo?
Harvey'S Buffalo contains 240 calories per one sandwich (280g).
How much protein is in harvey's buffalo?
Harvey'S Buffalo provides 12g of protein per one sandwich (280g).
How many carbs are in harvey's buffalo?
Harvey'S Buffalo has 22g of carbohydrates per one sandwich (280g).
Is harvey's buffalo good for tracking nutrition?
Yes. Harvey'S Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's buffalo in a meal plan?
Use Harvey'S Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's buffalo and thousands of other foods with the Gram app.