Harvey'S Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Caesar contains 225 calories, 5g protein, 11g carbs, and 18g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Harvey’S Caesar Good for You?
Harvey’S Caesar provides 225 calories per one bowl (150g) with 5g protein, 11g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1000% dv).
Romaine lettuce with croutons, shredded parmesan, and creamy caesar dressing
Key Health Benefits of Harvey’S Caesar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Caesar Nutrition with Gram
Use Gram to log harvey’s caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's caesar?
Harvey'S Caesar contains 225 calories per one bowl (150g).
How much protein is in harvey's caesar?
Harvey'S Caesar provides 5g of protein per one bowl (150g).
How many carbs are in harvey's caesar?
Harvey'S Caesar has 11g of carbohydrates per one bowl (150g).
Is harvey's caesar good for tracking nutrition?
Yes. Harvey'S Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's caesar in a meal plan?
Use Harvey'S Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's caesar and thousands of other foods with the Gram app.