Harvey'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Chicken contains 290 calories, 18g protein, 18g carbs, and 16g fat per 4 piecess (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 670.0mg | 29% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Harvey’S Chicken Good for You?
Harvey’S Chicken provides 290 calories per 4 piecess (180g) with 18g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (29% dv).
Breaded and deep-fried all-white-meat chicken breast strips
Key Health Benefits of Harvey’S Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Chicken Nutrition with Gram
Use Gram to log harvey’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's chicken?
Harvey'S Chicken contains 290 calories per 4 piecess (180g).
How much protein is in harvey's chicken?
Harvey'S Chicken provides 18g of protein per 4 piecess (180g).
How many carbs are in harvey's chicken?
Harvey'S Chicken has 18g of carbohydrates per 4 piecess (180g).
Is harvey's chicken good for tracking nutrition?
Yes. Harvey'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's chicken in a meal plan?
Use Harvey'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's chicken and thousands of other foods with the Gram app.