Harvey'S Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Chocolate contains 140 calories, 3.5g protein, 24g carbs, and 5g fat per one cup (360g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Harvey’S Chocolate Good for You?
Harvey’S Chocolate provides 140 calories per one cup (360g) with 3.5g protein, 24g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (1000% dv), zinc (864% dv).
Thick chocolate milkshake made with ice cream and milk
Key Health Benefits of Harvey’S Chocolate
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Chocolate Nutrition with Gram
Use Gram to log harvey’s chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's chocolate?
Harvey'S Chocolate contains 140 calories per one cup (360g).
How much protein is in harvey's chocolate?
Harvey'S Chocolate provides 3.5g of protein per one cup (360g).
How many carbs are in harvey's chocolate?
Harvey'S Chocolate has 24g of carbohydrates per one cup (360g).
Is harvey's chocolate good for tracking nutrition?
Yes. Harvey'S Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's chocolate in a meal plan?
Use Harvey'S Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's chocolate and thousands of other foods with the Gram app.