Harvey'S Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Crispy contains 245 calories, 15g protein, 24g carbs, and 10.5g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Harvey’S Crispy Good for You?
Harvey’S Crispy provides 245 calories per one sandwich (220g) with 15g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1167% dv).
Breaded fried chicken breast on a bun with lettuce, tomato and mayonnaise
Key Health Benefits of Harvey’S Crispy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Crispy Nutrition with Gram
Use Gram to log harvey’s crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's crispy?
Harvey'S Crispy contains 245 calories per one sandwich (220g).
How much protein is in harvey's crispy?
Harvey'S Crispy provides 15g of protein per one sandwich (220g).
How many carbs are in harvey's crispy?
Harvey'S Crispy has 24g of carbohydrates per one sandwich (220g).
Is harvey's crispy good for tracking nutrition?
Yes. Harvey'S Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's crispy in a meal plan?
Use Harvey'S Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's crispy and thousands of other foods with the Gram app.