Harvey'S Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Double contains 268 calories, 14.2g protein, 19.5g carbs, and 16g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.2g | 28% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.6mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Harvey’S Double Good for You?
Harvey’S Double provides 268 calories per one burger (320g) with 14.2g protein, 19.5g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (15% dv), sodium (21% dv).
Fast food double hamburger with two flame-grilled beef patties, fresh toppings, and a sesame seed bun
Key Health Benefits of Harvey’S Double
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Double Nutrition with Gram
Use Gram to log harvey’s double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's double?
Harvey'S Double contains 268 calories per one burger (320g).
How much protein is in harvey's double?
Harvey'S Double provides 14.2g of protein per one burger (320g).
How many carbs are in harvey's double?
Harvey'S Double has 19.5g of carbohydrates per one burger (320g).
Is harvey's double good for tracking nutrition?
Yes. Harvey'S Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's double in a meal plan?
Use Harvey'S Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's double and thousands of other foods with the Gram app.