Harvey'S French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S French contains 312 calories, 3.5g protein, 41g carbs, and 15g fat per one medium (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one medium (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.7g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 246.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
Is Harvey’S French Good for You?
Harvey’S French provides 312 calories per one medium (110g) with 3.5g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (11% dv), iron (2778% dv).
Classic fast food side of deep-fried potato strips
Key Health Benefits of Harvey’S French
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S French Nutrition with Gram
Use Gram to log harvey’s french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's french?
Harvey'S French contains 312 calories per one medium (110g).
How much protein is in harvey's french?
Harvey'S French provides 3.5g of protein per one medium (110g).
How many carbs are in harvey's french?
Harvey'S French has 41g of carbohydrates per one medium (110g).
Is harvey's french good for tracking nutrition?
Yes. Harvey'S French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's french in a meal plan?
Use Harvey'S French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's french and thousands of other foods with the Gram app.