Harvey'S Frings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Frings contains 338 calories, 3.8g protein, 40g carbs, and 18.5g fat per one medium (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one medium (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 3.8g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 430.0mg | 2389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 2.0mg | 0% |
Is Harvey’S Frings Good for You?
Harvey’S Frings provides 338 calories per one medium (130g) with 3.8g protein, 40g carbohydrates, and 18.5g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (2389% dv).
Signature mixed side of half French fries and half battered onion rings
Key Health Benefits of Harvey’S Frings
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Frings Nutrition with Gram
Use Gram to log harvey’s frings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's frings?
Harvey'S Frings contains 338 calories per one medium (130g).
How much protein is in harvey's frings?
Harvey'S Frings provides 3.8g of protein per one medium (130g).
How many carbs are in harvey's frings?
Harvey'S Frings has 40g of carbohydrates per one medium (130g).
Is harvey's frings good for tracking nutrition?
Yes. Harvey'S Frings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's frings in a meal plan?
Use Harvey'S Frings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track harvey's frings and thousands of other foods with the Gram app.