Harvey'S Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Garden contains 22 calories, 1.6g protein, 3.8g carbs, and 0.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.6g | 3% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 220.0mg | 18% |
Is Harvey’S Garden Good for You?
Harvey’S Garden provides 22 calories per one bowl (150g) with 1.6g protein, 3.8g carbohydrates, and 0.2g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (18% dv).
Fresh mixed greens, tomatoes, and cucumbers served as a side dish
Key Health Benefits of Harvey’S Garden
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Garden Nutrition with Gram
Use Gram to log harvey’s garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's garden?
Harvey'S Garden contains 22 calories per one bowl (150g).
How much protein is in harvey's garden?
Harvey'S Garden provides 1.6g of protein per one bowl (150g).
How many carbs are in harvey's garden?
Harvey'S Garden has 3.8g of carbohydrates per one bowl (150g).
Is harvey's garden good for tracking nutrition?
Yes. Harvey'S Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's garden in a meal plan?
Use Harvey'S Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's garden and thousands of other foods with the Gram app.