Harvey'S Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Grilled contains 190 calories, 16g protein, 16g carbs, and 6.5g fat per one sandwich (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Harvey’S Grilled Good for You?
Harvey’S Grilled provides 190 calories per one sandwich (220g) with 16g protein, 16g carbohydrates, and 6.5g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1389% dv).
Flame-grilled chicken breast on a sesame seed bun with lettuce, tomato, and mayonnaise
Key Health Benefits of Harvey’S Grilled
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Grilled Nutrition with Gram
Use Gram to log harvey’s grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's grilled?
Harvey'S Grilled contains 190 calories per one sandwich (220g).
How much protein is in harvey's grilled?
Harvey'S Grilled provides 16g of protein per one sandwich (220g).
How many carbs are in harvey's grilled?
Harvey'S Grilled has 16g of carbohydrates per one sandwich (220g).
Is harvey's grilled good for tracking nutrition?
Yes. Harvey'S Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's grilled in a meal plan?
Use Harvey'S Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's grilled and thousands of other foods with the Gram app.