Harvey'S Kids Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Kids contains 135 calories, 4g protein, 18g carbs, and 5.5g fat per one meal (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Harvey’S Kids Good for You?
Harvey’S Kids provides 135 calories per one meal (450g) with 4g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (1111% dv), zinc (727% dv).
Fast food kids combo meal with small hamburger, fries, and a drink
Key Health Benefits of Harvey’S Kids
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Kids Nutrition with Gram
Use Gram to log harvey’s kids and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's kids?
Harvey'S Kids contains 135 calories per one meal (450g).
How much protein is in harvey's kids?
Harvey'S Kids provides 4g of protein per one meal (450g).
How many carbs are in harvey's kids?
Harvey'S Kids has 18g of carbohydrates per one meal (450g).
Is harvey's kids good for tracking nutrition?
Yes. Harvey'S Kids can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's kids in a meal plan?
Use Harvey'S Kids as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's kids and thousands of other foods with the Gram app.