Harvey'S Lightlife Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Lightlife contains 195 calories, 11g protein, 21g carbs, and 8.5g fat per one burger (270g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Harvey’S Lightlife Good for You?
Harvey’S Lightlife provides 195 calories per one burger (270g) with 11g protein, 21g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1389% dv).
Plant-based burger with Lightlife patty, sesame bun, and fresh toppings
Key Health Benefits of Harvey’S Lightlife
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Lightlife Nutrition with Gram
Use Gram to log harvey’s lightlife and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's lightlife?
Harvey'S Lightlife contains 195 calories per one burger (270g).
How much protein is in harvey's lightlife?
Harvey'S Lightlife provides 11g of protein per one burger (270g).
How many carbs are in harvey's lightlife?
Harvey'S Lightlife has 21g of carbohydrates per one burger (270g).
Is harvey's lightlife good for tracking nutrition?
Yes. Harvey'S Lightlife can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's lightlife in a meal plan?
Use Harvey'S Lightlife as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's lightlife and thousands of other foods with the Gram app.