Harvey'S Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Milkshake contains 130 calories, 3.5g protein, 21g carbs, and 4g fat per one cup (520g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.0g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Harvey’S Milkshake Good for You?
Harvey’S Milkshake provides 130 calories per one cup (520g) with 3.5g protein, 21g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (909% dv).
Thick blended ice cream milkshake, typically vanilla, chocolate, or strawberry
Key Health Benefits of Harvey’S Milkshake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Harvey’S Milkshake Nutrition with Gram
Use Gram to log harvey’s milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's milkshake?
Harvey'S Milkshake contains 130 calories per one cup (520g).
How much protein is in harvey's milkshake?
Harvey'S Milkshake provides 3.5g of protein per one cup (520g).
How many carbs are in harvey's milkshake?
Harvey'S Milkshake has 21g of carbohydrates per one cup (520g).
Is harvey's milkshake good for tracking nutrition?
Yes. Harvey'S Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's milkshake in a meal plan?
Use Harvey'S Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's milkshake and thousands of other foods with the Gram app.