Harvey'S Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Harvey'S Mushroom contains 248 calories, 13.5g protein, 19g carbs, and 15.5g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Harvey’S Mushroom Good for You?
Harvey’S Mushroom provides 248 calories per one burger (310g) with 13.5g protein, 19g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), cholesterol (16% dv), sodium (23% dv).
Flame-grilled Angus beef burger topped with sautéed mushrooms and Swiss cheese on a toasted bun
Key Health Benefits of Harvey’S Mushroom
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Harvey’S Mushroom Nutrition with Gram
Use Gram to log harvey’s mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in harvey's mushroom?
Harvey'S Mushroom contains 248 calories per one burger (310g).
How much protein is in harvey's mushroom?
Harvey'S Mushroom provides 13.5g of protein per one burger (310g).
How many carbs are in harvey's mushroom?
Harvey'S Mushroom has 19g of carbohydrates per one burger (310g).
Is harvey's mushroom good for tracking nutrition?
Yes. Harvey'S Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use harvey's mushroom in a meal plan?
Use Harvey'S Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track harvey's mushroom and thousands of other foods with the Gram app.